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Hello there, and welcome back to the Mountain Practice Journeys podcast! I’m your host, Cindy.

Here in Episode 53 I chat with with guests Sharon Gold-Steinberg & Carryn Lund of the Resourced Therapist, and we discuss moment to moment self-care practices to protect against burnout.

Here we go…

Episode 53 Show Notes Links

*some links included in the show notes may be affiliate links (see disclaimer below)*

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The Resourced Therapist

Carryn Lund, LMSW, RYT and Sharon Gold-Steinberg, PhD are co-creators of The Resourced Therapist, a collaboration dedicated to supporting therapists and allied healers to sustain vibrant, resilient, and fulfilling careers. They offer meditations, live (virtual) self-care classes, continuing education courses, and a free weekly email of wisdom and lovingkindness. Both Carryn and Sharon have private psychotherapy and consultation practices in Ann Arbor, Michigan.

A one-stop platform of resources designed by therapists, for therapists: https://www.resourcedtherapist.com/

Facebook: https://www.facebook.com/resourceandrefresh

Instagram: https://www.instagram.com/resourcedtherapist

This free download, Empathy with Equanimity, supports therapists to protect their own emotional energy while offering emotional resonance with clients: https://view.flodesk.com/pages/5f89aa211bb8f6ad2df7e9e8

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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DISCLAIMER

Some links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission, however there is no additional charge to you. Thank you for supporting Mountain Practice Journeys so I can continue to provide you with free content!

Links to other websites, products, and services do not endorse or guarantee the services, products, or information contained at the other sites. The information, products, resources, materials, services, and documents found here are not intended to be a substitute for legal, financial, or other professional advice, nor does their use establish a professional relationship between you and Cindy Norton or Mountain Practice Journeys.

Episode 53 Transcript

INTRO

You’re listening to the Mountain Practice Journeys podcast: a comfy, cozy place for private practice introverts, highly sensitive therapists, and solopreneurs who help and heal.

This is the place for practical, nature-based, magickal support for your business and life.

MAIN

Hello there, and welcome back to the Mountain Practice Journeys podcast! I’m your host, Cindy. Here in Episode 53 I continue my conversation with guests Sharon Gold-Steinberg & Carryn Lund of the Resourced Therapist, and we’ll be discussing moment to moment self-care practices to protect against burnout.

I spoke with Sharon & Carryn last week in Episode 52 about empathy and compassion fatigue, so I encourage you to listen to that episode first before digging in here.

Now on to our conversation…

[Interview with with guests Sharon Gold-Steinberg & Carryn Lund of the Resourced Therapist]

 

THANKS

Thank you so much for joining me today. For episode 54 I’ll be talking about a Deep Work & Rest Week, what it is, why you should consider it for yourself, and how it has positively impacted my business and life.

OUTRO

I’m truly grateful that you choose to join me here for practical, nature-based, magickal support for your business and life. For more inspiration and to see what I’m up to, join me over on instagram @mountainpracticejourneys If you’re enjoying yourself here, please head over to Apple Podcasts and hit those 5 stars and I’ll be over the moon. And if you’d like to work with me, join me in Forestmind, my cozy, small-group mastermind for private practice introverts, highly sensitive therapists, and solopreneurs who help and heal. May the forest be with you.

I Want You To Be Successful In Business & In Life!

Starting, growing, and maintaining a business is a big deal. It's super-exciting and super-scary all at the same time. I created Mountain Practice Journeys to support you through the difficult and muddy terrain, and to celebrate with you when you have reached each summit of the many mountains you will conquer on your journey.

Happy Climbing, Cindy

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