Hello there, and welcome back to the Mountain Practice Journeys podcast!
I’m your host, Cindy Norton.
Here in Episode 29 I chat with Melissa Zawisza of Reilly Counseling in Texas. We talk about all the reasons that self-care isn’t selfish, and the lessons she learned when switching roles from social worker to patient.
Let’s get started.
Podcasts are growing in popularity and there are already so many great private practice podcasts out there. If you join the Trailblazer community via my seasonal newsletter you will receive a free A-Z download that includes a list of my favorite private practice podcasts.
I hope that the Mountain Practice Journeys podcast will earn its spot in your regular podcast listens.
See below for the episode show notes links and transcript…
Episode 29 Show Notes Links
*some links included in the show notes may be affiliate links (see disclaimer below)*
Email: Cindy Norton (email@example.com)
(by showing your support for the podcast, I may reach out to you to see if you would like a shoutout in one of the episodes to promote your business, or just to say thanks)
Apparel: Mountain Practice Journeys Store
Therapist & Counselor Recommendations
Quality Business Cards: MOO [25% off 1st order]
Social Media Scheduling: SocialBee [FREE trial]
Printing: HP Instant Ink [FREE trial]
Graphic Design: Canva
Google Workspace FREE trial (email me for a discount code: firstname.lastname@example.org)
Apparel & Fundraising: Bonfire
Mental Health Match [Use code MPJ2021 for 6 months FREE]
Book: Profit First
Podcasting & Technology Recommendations
Podcast Hosting: Buzzsprout
Microphone: Samson Q2U
Microphone Shock Mount: Knox
Microphone Boom Arm: TONOR
Headphones: Bose QuietComfort 35 II
Audio Editing Software: GarageBand (included with Mac)
Domain Name: Namecheap
Website Hosting: Flywheel
Some links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission, however there is no additional charge to you. Thank you for supporting Mountain Practice Journeys so I can continue to provide you with free content!
Links to other websites, products, and services do not endorse or guarantee the services, products, or information contained at the other sites. The information, products, resources, materials, services, and documents found here are not intended to be a substitute for legal, financial, or other professional advice, nor does their use establish a professional relationship between you and Cindy Norton or Mountain Practice Journeys.
Episode 29 Transcript
Hello there, and welcome back to the Mountain Practice Journeys podcast! I’m your host, Cindy Norton. Here in Episode 29 I’m going to chat with Melissa Zawisza of Reilly Counseling in Texas. We talk about all the reasons that self-care isn’t selfish, and the lessons she learned when switching roles from social worker to patient.
Let’s get started.
Have you been wanting to start your private practice, but you can’t seem to take that first step? Maybe you’re afraid of failure or lack confidence, or maybe the idea of running your own practice is overwhelming. I’m Cindy Norton, owner of Mountain Practice Journeys and I help therapists and counselors to love the business side of private practice. I’ll share with you practical skills and advice along with a healthy dose of inspiration so that you can be on your way to the practice of your dreams. Put on your hiking boots, and let’s get going.
If you haven’t yet listened to Episode 28, I urge you to do that. In that episode I share some considerations to help you decide whether to be private pay or take insurance in your private practice.
Now let’s get on to my interview with Melissa.
[Interview with Melissa Zawisza of Reilly Counseling]
During each episode I’ll be giving you one small take away, action step, or mindset shift. I call these acorns. Listen to Episode 0 to get the scoop on what the acorns are all about.
The acorn from this episode is that your self-care should be unique to you. Don’t try to make your self-care look like everyone else’s or think that you need to incorporate a certain form of self-care into your routine just because it keeps showing up on self-care lists.
As I mentioned during my conversation with Melissa, I have finally been able to let go of the idea that I “should” be doing yoga for self care, and it’s been really liberating.
Tune into your own body and your own intuition in order to decide what really nourishes you – and do that.
As I outlined in Episode 0, I’ll be alternating between a fun fact and ‘what I’m digging’ segment with each new episode.
What I’m digging for this episode are the AFFIRMATORS! card decks by Knock Knock. These card decks are wonderful! I use them personally and in my coaching practices.
I specifically use the Affirmators Love & Relationships deck in my work with couples. I also know many therapists that use the decks with clients. With my couples, I have them each draw a card, read it aloud, and talk about how the message relates to their relationship. The cards are always eerily applicable to what we just talked about in session. The couples really enjoy the activity and leave the session with a helpful nugget of wisdom.
If you’ve been following me on instagram @mountainpracticejourneys, you know that I’ll do a card pull from the Affirmators deck every few weeks and post a picture with an inspiring message – so keep a look out for these posts.
Thank you so much for joining me today on your private practice journey.
For episode 30 I’m going to talk about websites and help to demystify all the website options that are available to you.
In the meantime, join me over on instagram @mountainpracticejourneys
There’s no way you can know how much it means to me that you choose to join me here as I share all things related to private practice. Please subscribe so you don’t miss a step. For more information about this episode, please visit the show notes page at mountainpracticejourneys.com/podcast I truly appreciate you Trailblazers. Your mountain is within reach. Journey on.
I Want You To Be Successful In Private Practice!
Happy Climbing, Cindy